Our changing lifestyles can be held responsible for disturbing our sleep routine. Usage of electronic devices like laptops, television sets and smartphones have aggravated the problem of disturbed sleep in most people. They emit a blue light, which restricts melatonin production, which aids the body in falling asleep. It is hence important to keep these devices away from the bedroom for a better sleep.
Technologies that can help in sleeping better
Though most present day devices tend to disturb and hamper sleep, there are certain others which may actually promote better sleeping habits. Few of them include:
Smart thermostats and security devices
Decrease in the core temperature of the body helps it to fall asleep. The smart thermostats available nowadays automatically lower the room temperature at night. This feature helps the body to fall sleep and also helps in maintaining it throughout the night. These devices increase the room temperature in the morning and hence enable people to wake up on time. In addition to this, various security devices which issue alerts when doors are left unlocked can help in promoting sound sleep.
Just like various other fitness apps, certain fitness monitors promote sleep by keeping track of the daily sleeping habits. The record maintained encourages people to improve on their sleeping habits.
The wake up lights has replaced the traditional alarm clocks in most homes. These lights brighten up slowly and give the effect of waking up to sunlight. These lights help in promoting sleep and people need not worry about waking up late.
The latest technology mattresses can help people sleep better. They are designed to adjust according to the body. The built in technology in these mattresses provides an interactive sleep experience by tracking sleep patterns, easing pressure and understanding pain.
The sensors present in these mattresses ensure maximum comfort to the body. These mattresses are also supported by apps where you can get a complete report about your sleeping patterns. For buying such and many other types of mattresses, visit Mattress-Inquirer.com.
Low blue nightlights help in promoting sleep. The normal blue light emitted from various devices may disturb sleep. However, low blue nightlights may be used for the reverse effect. The soft glow from these lights helps in relaxing the body and hence ensures good sleep.
White noise machine
Loud noise emitted by various devices or vehicles can disrupt sleep. In order to cut out the noise coming from outside, white noise machines may be used. These machines can help in ensuring better sleep.
Latest technology alarm clocks
Alarm clocks are a good way to ensure that you wake up on time and hence also help in sleeping better. While the traditional alarm clocks had deafening alarms, the modern ones are more sophisticated and consist of a number of other features.
They combine the features of various devices. Apart from sounding alarms in the morning, these clocks also serve as white noise machines and hence ensure good sleep. Many of them also act as fitness monitors and can keep a track of your sleeping devices.
The various kinds of modern day devices can significantly improve our sleeping habits. However, in order to sleep better, it is advisable to pay attention to the following aspects:
- Keep electronic devices like laptops and smartphones away from the bedroom.
- Avoid using messaging apps prior to sleeping.
- Switching off mobile phones at night can help you fall off to sleep early.
- Yellow based lights can be used for promoting better sleep.
Modern day technology has provided a number of benefits. Various types of gadgets may be used to enhance the sleep quality.